Fatigue, overwhelm, anxiety and burnout are signs a body is under stress. Sensitive individuals, those I like to call the "deep feelers",   particularly can be vulnerable to symptoms of stress with depression.

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When we feel like this, it is important (from a cognitive nutrition standpoint) to focus on foods that physically support the cells of the brain while balancing our mood hormones. This is achieved by a healthy balance of: 1. eliminating foods that destroy our mood and 2. adding foods that build and nourish the nervous and adrenal systems- both susceptible to the effects of stress.

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Eliminating refined sugar is priority 1 when it comes to feeling good. Sugar increases inflammation all over the body including the brain creating brain fog, confusion, depression and anxiety.  

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If you are ready to ditch the sugar and improve your mood while lowering inflammation, I am here to help. If you love having something sweet with your afternoon cup of tea, I hear you and I am with you!

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I've created this eBook of my top 5 easy, refined-sugar free, no-bake, gluten-free, vegan desserts that give your body the nutrients it needs to balance stress hormones while  satisfying that sweet tooth.

 

All desserts in this eBook:

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• Are Homeopath and nutritionist approved.

• Are naturally sweetened with dates, maple syrup and honey, all considered low on the glycemic index.

• Include recommended serving sizes for every recipe, keeping your added daily sugar intake to under 5g per serving.

• Have Nut-free alternatives listed- making them great for the whole family to enjoy or to take on your next summer gathering.

• Can keep in the refrigerator or freezer for easy snacking or meal planning.

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Download your FREE COPY NOW!

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And don't forget to share your delicious dessert on social networks using #melsholistichealth

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I can't wait to see what you create as you eliminate refined sugar and  improve your mood with food!