If you've been indulging in high-fat, high-sugar meals this summer- like burgers, ice cream and pizza (...who hasn't!)- it's time to Lighten Up with this 3 Day Meal Plan!

 

This meal plan will help kick-start healthy weight-loss, support a diverse gut microbiome and reduce inflammation.

​

That's because all of the delicious meals included are low in calories while being high in fiber- so you won't feel hungry or deprived.

​

So, if you've been feeling:

​

• Tired or lethargic

• Bloated or heavy

• Nauseous

• Constipated

• Achy or sore

• Lack motivation

• Or generally feel, "blah", "mush" or low energy.

 

This 3-Day Lighten-Up Meal Plan will help you hit the reset button!

​

What's included:

​

• More than 10 vegetarian and gluten-free recipes that are high in fiber, magnesium, calcium and iron.

• A 3 day, easy-to-follow Meal Grid (my one-on-one clients love this feature!)

• A detailed Grocery List. Grocery shop once to save time and money.

• Recipe Notes that offer swaps and suggestions- all recipes include notes with vegan options!

 

 

FAQ:

How about Nutritional Information- macro and micro nutrients?

• I like to reserve this info for Custom Meal Planning and One-on-One Consultations. Why? Because based on individual needs, these values will differ from person-to-person. With Custom Meal Planning we review your unique nutritional requirements and make them visible so you can keep track of your goals. If this sounds like something you are interested in Book your Free 30 Min Consultation here.

​

Get your Copy Now!

​