Lighten-up Meal Plan
Are you ready to hit the reset button with 3 days of light, high fiber meals?
If you've been indulging in high-fat, high-sugar meals this summer- like burgers, ice cream and pizza (...who hasn't!)- it's time to Lighten Up with this 3 Day Meal Plan!
This meal plan will help kick-start healthy weight-loss, support a diverse gut microbiome and reduce inflammation.
That's because all of the delicious meals included are low in calories while being high in fiber- so you won't feel hungry or deprived.
So, if you've been feeling:
Tired or lethargic
Bloated or heavy
Achy or sore
Or generally feel, "blah", "mush" or low energy.
This 3-Day Lighten-Up Meal Plan will help you hit the reset button!
More than 10 vegetarian and gluten-free recipes that are high in fiber, magnesium, calcium and iron.
A 3 day, easy-to-follow Meal Grid (my one-on-one clients love this feature!)
A detailed Grocery List. Grocery shop once to save time and money.
Recipe Notes that offer swaps and suggestions- all recipes include notes with vegan options!
How about Nutritional Information- macro and micro nutrients?
Keep up with the latest posts!