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Lighten-up Meal Plan

Are you ready to hit the reset button with 3 days of light, high fiber meals?

If you've been indulging in high-fat, high-sugar meals this summer- like burgers, ice cream and pizza (...who hasn't!)- it's time to Lighten Up with this 3 Day Meal Plan!


This meal plan will help kick-start healthy weight-loss, support a diverse gut microbiome and reduce inflammation.

That's because all of the delicious meals included are low in calories while being high in fiber- so you won't feel hungry or deprived.

So, if you've been feeling:

  • Tired or lethargic

  • Bloated or heavy

  • Nauseous

  • Constipated

  • Achy or sore

  • Lack motivation

  • Or generally feel, "blah", "mush" or low energy.


This 3-Day Lighten-Up Meal Plan will help you hit the reset button!

What's included:

  • More than 10 vegetarian and gluten-free recipes that are high in fiber, magnesium, calcium and iron.

  • A 3 day, easy-to-follow Meal Grid (my one-on-one clients love this feature!)

  • A detailed Grocery List. Grocery shop once to save time and money.

  • Recipe Notes that offer swaps and suggestions- all recipes include notes with vegan options!




How about Nutritional Information- macro and micro nutrients?

Get your Copy Now!

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Keep up with the latest posts! @melsholistichealth

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