Melissa IeraciApr 142 minHomemade Probiotic Coconut Yogurt A daily dosage of your favorite yogurt can help reduce gut inflammation, encourage efficient bowel emptying and support healthy weight-loss.
Melissa IeraciFeb 8, 20194 minDairy is No Longer a Food Group, and it's About Time!One study found that calcium supplementation actually increased the risk of fractures by 45% in women (3). Another study found that high cal
Melissa IeraciMay 5, 20183 minA Very Simple and Effective DIY Non-Toxic Deodorant plus Avoid these Ingredients Alwayshe number of immune disorders, neurological disorders, allergies and hormonal imbalanced have skyrocketed in the last decade and these dysfu
Melissa IeraciFeb 6, 20183 minGrain-Free Warm Nutty PorridgeMy favorite breakfast to enjoy is a coconut yogurt parfait, topped with my homemade grain-free granola and homemade chia blueberry jam. H...
Melissa IeraciOct 26, 20172 minHealing Golden Turmeric ElixirI love coffee. The aroma, the culture, all of it. However, because I am quite sensitive to caffeine (it makes me anxious and jittery in a...
Melissa IeraciSep 22, 20173 minHeart-Healthy Black Bean Brownies (Vegan, Gluten-Free & Refined Sugar-Free)A major underlying contributor to cardiovascular disease is inflammation. If you are looking to improve your heart health a good place to...
Melissa IeraciApr 21, 20152 minTreating Arthritis with Castor oil: A time tested remedyCastor oil is extracted from the castor seed, Ricinus communis which is indigenous to India. Used traditionally as a gastrointestinal st...