One study found that calcium supplementation actually increased the risk of fractures by 45% in women (3). Another study found that high cal

he number of immune disorders, neurological disorders, allergies and hormonal imbalanced have skyrocketed in the last decade and these dysfu

My favorite breakfast to enjoy is a coconut yogurt parfait, topped with my homemade grain-free granola and homemade chia blueberry jam. However, these cold w...

I love coffee. The aroma, the culture, all of it. However, because I am quite sensitive to caffeine (it makes me anxious and jittery in all the wrong places)...

A major underlying contributor to cardiovascular disease is inflammation. If you are looking to improve your heart health a good place to start is by removin...

Castor oil is extracted from the castor seed, Ricinus communis which is indigenous to India. Used traditionally as a gastrointestinal stimulant to treat con...